Congratulations!!
Soon you'll be heading to college!
Now what?
Postponed: TBD due to coronavirus
Thriving in college isn't all about academics. Beyond the classroom, learn skills to be happy and healthy in college and in life!
College Wellness Boot Camp, led by Registered Dietitian Nutritionist, Abby Seeb, and Licensed Counseling Psychologist, Dr. Susan Silver, provides a toolkit to successfully navigate the transition away from home.
College Wellness Boot Camp
New classes, new responsibilities, new freedoms and new friends are all part of the incredible journey. College can be exciting, stressful and overwhelming all at the same time. Because we firmly believe a healthy mind and healthy body are of equal importance, The College Wellness Boot Camp will weave together topics on physical health and mental health. College Wellness Boot Camp will teach simple strategies to manage stress, improve diet, strengthen concentration and skyrocket energy.
Key take-a-ways will include:
How to manage your new food environment (i.e. how much pizza is too much pizza), including how to navigate the dining hall
Healthy snacks to keep in your dorm room
Strategies for building resilience and managing stress in a new environment
Powerful techniques to help regain your energy when you are feeling overwhelmed
How to create the foundation for physical and emotional wellbeing including mindfulness practices, utilizing resources on campus, sleep, stress, physical activity and more!
